So many of us are afraid to be alone. This is a big indication that we still have work to do with integration, with loving ourselves and our demons, our shadows, with living in our wholeness.

Only in integrity can we ever be free.

Creating wholeness within ourselves is the path of self-mastery.

Last week on a trip to California, I admitted to myself in conversation with my closest girlfriends that I have been using Instagram as a form of resistance, as a painkiller, to avoid being with myself.

As much as I wish otherwise, Mother’s Day is always painful for me.

Last night, my creative resistance came to a head. I've been resisting doing my work for weeks, my mind finding any excuse to avoid sitting down and writing my story.

Are you emotionally slutty? It is every part of my nature to want to connect, to go deep, to feel fully and completely. I love this about myself but it can get me into trouble if I engage in this way with the wrong people.

We usually avoid connecting with our shadow-selves, the parts of us that have been rejected so we have learned to do the same. We keep unexpressed pain, anger, sadness somewhere unseen within us, living in darkness, numbed.

Rest is a spiritual practice. We use it to come back into ourselves, to refocus, to recharge, to ground. This time in stillness is just as sacred as the life-force energy feeding our passions. Without it, we aren’t in our wholeness, our power to create the life we dream of, to fulfill our purpose.

If the world didn’t need you, you wouldn’t be in it.

Be grateful for your triggers, they point where you are not free.

I have not slept with anyone for the better part of a year at this point. I wrote off casual sex after getting off of medication and reconnecting with myself and my emotions 2+ years ago, and stopped sleeping with potential romantic partners too soon after dating a particularly heinous one last year.

ROUTINE. It often provides the context to our lives, the underlying current carrying us through our days, the calming dependability needed to maintain sanity in a world of chaos. Because it is usually a constant for us, be it stronger in some weeks and weaker in others, we can lose sight of the deeper purpose it provides us in our lives, the emotional and physical implications it supports us with.

To me, the Catholic Church and the cathedrals erected in its honor represent tradition. The old world. A preservation of a period in time that emphasized things like morality, empathy, and a connection to a power higher than ourselves. Despite yesterday's ravaging of such a profound symbol, the Notre Dame still stands. Yes, her beautiful mosaic glass is now charred black, her spire gone. But she will rise from her ashes. She will be rebuilt. And just as Paris has preserved the same customs it has practiced for centuries, the tradition will live on, stronger still.

Abandonment wounds are perhaps the deepest and most unseen influences that lie within us. They are unseen because it is more difficult to notice what wasn't there versus what was in our early lives. Abandonment wounds penetrate into virtually all areas of our realities spanning everywhere from our relationships with others to our relationship with ourselves.

What is often misunderstood about this transit, is that it is a RECOURSE. Saturn will come into our lives and put us back on the path of our purpose, sometimes mercilessly. If we are living very out of line with this, the transit will be harder. If we resist, the transit will be harder. So what can we do during this time of potent and painful transformation?

Just as a fish doesn’t know it’s in water, often times we ourselves don’t know we inhabit dysfunctional living environments, especially when we are born into them. Up until I was 26 years old, this was the case with me.

Shadow work is the act of sitting with your self in your entirety, in the painful feelings we otherwise run from and numb out in acts of avoidance, with addictions like unhealthy relationships, food, shopping, alcohol, social media.

Check, check, aaaaand check. I've definitely used all of these things to avoid feeling, to avoid intimacy with myself, in acts of self-abandonment. Understanding that addiction can take many forms with the common thread being an avoidance of experiencing difficult emotions, using these things as essential painkillers, is one of the first steps you can take to breaking cycles of self-betrayal. Which one of these is your most-used vice?

What can you do to start feeling better today? I’m often asked about the tools I’ve found along my path that help to improve my mental health and keep it in a positive state.