In this episode, Sharon shares her raw, uncut story of experiencing postpartum depression during a global pandemic and the aftermath of birth-related trauma.

We usually avoid connecting with our shadow-selves, the parts of us that have been rejected so we have learned to do the same. We keep unexpressed pain, anger, sadness somewhere unseen within us, living in darkness, numbed.

Shadow work is the act of sitting with your self in your entirety, in the painful feelings we otherwise run from and numb out in acts of avoidance, with addictions like unhealthy relationships, food, shopping, alcohol, social media.