Everything in your reality is a mirror, reflecting back to you the content of your own thoughts, the degree of your own growth.

Consecutive months in solitude did break me in a way, as tough as I think I am.

When we are living in our fullness, with our walls knocked down, sinking deeply into our own authenticity, magic happens.

If the truth has nothing to hide, why has there been such an effort to hide certain truths?

Three weeks into quarantine, I was walking through the produce section of Whole Foods when I realized- I am completely and totally high.

The more open we are to being wrong, the more on track we become, the stronger we become, the more whole we become.

Everyone finds their way back home eventually, in one form or another. And even despite all the change, the growth, the transformation (or maybe because of it), it feels so good.

This dis-ease I felt, however, was not the city itself, but the home of my own body, my own mind, and after years of intensively healing myself, I’ve been hearing my heart harkening me back.

The truth is, men have fought wars over women, have jeopardized empires over women, have BUILT empires to obtain women. And masculine and feminine energies are complimentary to one another, needing each other, and very different.

Lately I've been battling my perfectionism, that hyper-critical voice I learned to internalize growing up, at war with myself again it seems.

Humans, like the earth, live in seasons, and each season has a different energy, a different focus.

We do this work, not for the sea of people content with normalcy. We do it for ourselves, and remind ourselves of who we are.

Elegance today is underrated.

Since radically healing myself starting in early 2017 and moving to Denver, I’ve been living a life of color. I can feel the richness of human experience- the highs, the lows, the light-filled existence of it all.

There is something magical about looking your best every day. You are showing the world, actively, who you are, what you are capable of. Signaling that you are extraordinary.

We must never stop questioning everything. Sometimes it's the beliefs we hold so strongly that are our biggest adversaries to living the lives we were made for.

I've been focusing on aligning my energy and on femininity, on how I dress and present myself to the world, on my body and giving it what it needs nutritionally, putting muscle on it and marking it physically stronger.

We are never done doing our work. Sometimes it can look deep, digging into past trauma to find deeper significance or meaning in our current reality. Sometimes it can be a simple as changing our appearance, how we carry ourselves.

It is everything in our nature to control. To try to control events that happen to us, the way other people see us, the way we heal. We all have a vision for how we want our lives to look, who we want to be with, various circumstances. But the truth is, we are never in control.

This means when conflict arises, we respond authentically and in-line with who we are and what we demand of ourselves and of the people in our lives. It means we remain honest in our relationships and if we don’t like something, we vocalize it and we confront it like the men and women we are.